BFN Networks presents
SUPER </3: A Year of Noble Efforts
Part 9: Just. Stop.

Host:
Justin Velander Holt

Special Guest:
David Cameo

EPISODE GUIDE:

* Slave to Addiction
* A Break Down to a Victory
* In Pursuit of Polly
* The Perfect Pairing Paradox (aka Polly Good, Nicole Bad?)

Song: The Congregation / This Could Be You

* Smooth Heads and Fetish Sites
* Non-Spoiled Endings
* An Unexpected Invite
* The Fight Before Christmas
* A Plea for Peace (of Mind)
* Depression Ensues

Song: Lissie / Worried About

* New Year's Catatonia
* (Secret) Affair with an Englishman
* Cycle of Want
* Resuming Reconciliation
* "Show Up!"
* Lapsed Faith, False Hopes

Song: Bernard Fanning / Sleeping Rough

The Wrong Nic(h)ole:
* Kate's Beau Goes Ape
* Calling for Clarification
* Wait — Nichole? (aka A Complete Stranger from OKCupid)
* The Relentless Lecture
* "I'm Freaking Out!"
* Acknowledgment without Apology
* Ready to Throw in the Towel (aka The Radio Analogy)
* "Why Can't We Be on the Same Team?"
* "JUST. STOP."

Song: The Magnetic Fields / You Must Be Out Of Your Mind

* Kell Co-Opts a Life
* Desperate Dash to NOLA (aka A Suddenly Flexible Schedule)
* Proof of Love
* Snowdigger's Epiphany (aka Good People Who Treat You Poorly)
* The Panic Attack
* The Promise

Song: William Topley / Drink Called Love

SUPER </3 falls under Season 21 of the Noble Efforts podcast.
Episode originally recorded January 22, 2012 at the Berkley Manor, Chicago, IL, USA.



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Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You & Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com